Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
Can you provide massage therapy to minors?
Do you accept insurance for massage therapy? Tipping?
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft background music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped throughout the entire session, ensuring your comfort and privacy at all times.
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. However, it will be customized to your specific needs as discussed during each intake.
What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Sports massage and deep tissue techniques are designed to target deeper layers of muscle and connective tissue. You can expect firm pressure, which may feel intense, especially in areas of tension or injury. While this can cause some discomfort as tight muscles are released, it’s a therapeutic sensation aimed at improving muscle function and flexibility. Deep tissue work may lead to mild soreness afterward, but most clients feel relieved and experience improved mobility. Relaxation techniques are also used to balance the intensity and promote overall recovery. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, stretching, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage and bodywork?
Massage and bodywork offer numerous benefits, including enhanced athletic performance, injury prevention and recovery, improved flexibility and mobility, pain relief, stress reduction, and overall wellness. Regular sessions can help reduce muscle tension, improve blood circulation, boost immune function, and promote relaxation and mental clarity.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
Can you provide massage therapy to minors?
Yes, massage therapy for minors is offered with parental consent. Just like adults, massage therapy can benefit minors by reducing stress, improving sleep, enhancing concentration, and relieving muscle tension from sports or daily activities, supporting their overall physical and emotional well-being. Guardians are encouraged to stay in the room during the session and can set specific treatment conditions. A “Minor Consent Form” with further information will be sent when making an appointment. For more information or questions about policies regarding minors, please contact me before booking.
Do you accept insurance for massage therapy?
No, I do not accept insurance directly. However, I provide super bills, which are detailed receipts that you can submit to your insurance company for potential reimbursement. A super bill includes all the necessary information, such as the services provided, dates, and costs, to help you get reimbursed according to your insurance plan's out-of-network benefits. It is recommend to check with your insurance provider to see if reimbursement for massage therapy is an option under your plan.
Tipping?
There is no need to tip. My pricing is carefully structured to reflect the value of the services provided, ensuring that I can meet your needs while maintaining the quality of care you deserve. Your satisfaction and well-being are my top priorities, and the cost of the session fully compensates for the service offered.
Feel free to contact me with any further questions!